ming+ming retreat
healing on all dimemsions
January 16-20, 2025
Sagrada Wellness Retreat Center
San Luis Obispo, CA
Imagine
Imagine not worrying about work, family, or responsibilities and feeling confident that everything will work out.
Imagine speaking your truth unapologetically knowing that you deserve to be heard and respected.
Imagine waking up excited for the day ahead knowing that you are in alignment with your purpose in life.
Join ming+ming for 5 days of self-discovery and healing on all dimensions...
yoga
meditation
reiki
sound bath
crystal energy
art healing
energy balancing
akashic records
personal coaching
Leave feeling inspired and empowered to live confidently and achieve your goals with ease.
"Working with Ming-Wai is extremely powerful and she truly does have a gift.
She confirmed so much of what I've felt in my Deep Knowing - and gave truly loving guidance around things that are hard for me, from the most Divine, Gentle and Selfless place.
Her wisdom, curiosity, experience, and openness make it a wonderful combination to experience, and I feel honored that I got to work with her!"
​- Miracle L.
Clarity
When you have clarity and deeper-understanding of your struggles, you move through life with more confidence and grace.
Over five days, we will address healing on all dimensions - physical, mental, energetic, and emotional levels.
Engaging all dimensions of yourself will give you powerful insight and deep clarity into your next steps forward building your beautiful, successful life.
Physical Healing
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Nourish your body with deep rest, healthy, chef-prepared meals, daily yoga, relaxing in the hot tub, and walking the beautiful 45-acre sanctuary.
Mental Healing
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Transform your mindset with the 11-step ming+ming method. You get personalized coaching to guide your healing journey on your terms, on your timeline.
Energetic Healing
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Expand and harness the power to energetic healing with reiki, crystals, art, and a sunset sound bath. Work with your seven energy centers and your akashic records.
Emotional Healing
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Release emotional patterns in a safe and confidential space on your own terms. Work through your emotions using physical, mental, and energetic tools.
"Ming-Wai and Ming-Cee broke me out of my stuckness, gave me understanding and feeling so I could get out of my rut.
This sounds so trite, but I really mean life is easier. It is lighter. Things don’t push my buttons like they used to because I know how to disarm them.
I am enjoying my life more and I can breathe easier."
​- Holley M.
What to Expect
Welcome to Sagrada, a rustic-contemporary wellness destination on a majestic 45-acre sanctuary near San Luis Obispo on California's Central Coast.
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Arrive on Thursday, January 16 after 3:00 pm.
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Enjoy delicious, chef-prepared vegetarian meals and healthy snacks throughout the day. Hike to overlook the valley below or take a cold-plunge in the salt water pool. At night, relax by the fire pit with a warm drink or stargaze from the warmth of the hot tub.
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You will leave feeling renewed and reinvigorated.
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Checkout on Monday, January 20 at 11:00 am.
Thursday
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3pm: Check-in
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Get settled, relax, and enjoy warm drink in the living room
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4:30pm: Welcome circle - grounding mindful movement, breath work and intention setting
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6:00pm: Dinner
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7:00pm: Restorative yoga and reiki
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Friday
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7:30am: Coffee/Tea
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8am: Morning yoga
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9am: Breakfast
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10am: Introduction to ming+ming step 1: The Negative Reel - Interactive discussion and mindfulness practice to address negative self-talk
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noon: Lunch
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1-4pm: Sign up for private akashic records reading or coaching. Curated art healing project available or free time
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4pm: Sharing circle and chakra balancing meditation
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6pm: Dinner
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7pm: Fire ceremony and yoga nidra
Saturday
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7:30am: Coffee/Tea
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8am: Morning yoga
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9am: Breakfast
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10am: Introduction to ming+ming step 2: Ego vs. Identity - Interactive discussion and mindfulness practice to focus on core values
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noon: Lunch
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1-4pm: Sign up for private akashic records reading or coaching. Curated art healing project available or free time
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4pm: Sharing circle and crystal healing meditation
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6pm: Dinner
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7pm: Yin yoga and reiki
Sunday
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7:30am: Coffee/Tea
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8am: Morning yoga
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9am: Breakfast
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10am: Introduction to ming+ming step 3: Pie in the Sky - Interactive discussion and mindfulness practice to manifest your goals
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noon: Lunch
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1-4pm: Sign up for private akashic records reading or coaching. Curated art healing project available or free time
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4pm: Sharing circle
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5pm: Sunset sound bath
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6:30pm: Dinner
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7:30pm: Candlelight yoga and reiki
Monday
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7:30am: Coffee/Tea
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8am: Morning yoga
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9am: Breakfast
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10am: Closing circle - a time for reflection, mindful movement, and intention setting
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11am: Check-out​
Limited Space​
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This retreat is capped at 15 people for maximum individualized coaching.
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Choose your private or communal room today!
Healing Gifts
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Each participant will receive unique, individualized gifts, including crystals, reiki-infused products, mini-akashic reading and more.
Rooms + Rates
Communal Room
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The Communal Room is a shared accommodation with up to 6 women in a sunny mountain vista room. A large outside patio with gorgeous views is the ideal space for journaling, chatting with new friends or meditating on all of Sagrada's natural sounds. The communal room has plenty of cubby spaces for your clothes, toiletries and yoga gear. The large bathroom is cleaned daily.
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Communal Room Rate
$3,095 - all inclusive
Private Room
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Private Rooms have one queen or California king size bed with comfy linens and open onto spacious patios with gorgeous ranch views.
Bathrooms (shared and cleaned daily) are across the hall and are accented with Italian tiles, reclaimed barn wood from the property and modern waterfall showers.
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Private Queen Room Rate
Book Today!
Only 2 Rooms Left!
$3,895 - all inclusive
Private King Room Rate
SOLD OUT!
$3,995 - all inclusive
Private Cottage
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The quaint private cottage is 2 bedrooms and 1 bathroom with bathtub, kitchen and living room. It can hosts up to 3 guests with one California king size bed and one full bed.
Retreat into this private space with one or two friends and enjoy the thoughtful natural decor and intentional details.
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Private Cottage Rate
for 2 people
$6,990 - all inclusive
​​Private Cottage Rate
for 3 people
$7,990 - all inclusive
ming+ming classes
FREE for ming+ming members
Try a class pass: 2 weeks for $40
"With this retreat, I feel like I'm giving myself the gift of time -- time that seems to escape me in the hustle and bustle of daily life -- to contemplate possibility and potential.
The location looks heavenly and serene and I'm most excited for the opportunity to place myself in the path of new friends and like-minded people.
Thank you, ming+ming!"
​- Tara Z.
Coaches + Facilatators
Ming-Cee
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Co-founder of ming+ming
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Life Coach
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Developed 11-step ming+ming method
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Wife + mom of 2 kids
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Lives in Napa, CA
Ming-Wai
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Co-founder of ming+ming
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Registered yoga teacher
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Meditation teacher
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Reiki master
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Akashic records reader
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Mindfulness Program Manager for gov't agency
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Wife + mom of 2 little humans and 2 doggies
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Lives in Asheville, NC
Séan
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Sound healing
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Reiki master
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Tea ceremonies
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Mindful/Intuitive art
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Founder of Original Frequency
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Lives in Los Osos, CA
Frequently Asked Questions
WHAT SHOULD I EXPECT FROM THIS RETREAT?
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This retreat is a unique opportunity to focus on achieving your goals, renew your body and spirit, reconnect with your authentic self, and experience healing on all dimensions.
IS THIS A WOMEN'S ONLY RETREAT?
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No, all genders are welcome but male-identifying participants wanting to stay at the communal room price should email us. We have 2 single beds in a shared room. The main communal room is comprised of females only.
WHAT SHOULD I PACK?
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You will get a packing checklist in your inbox a couple months before the retreat. Weather in January will be a little chilly so pack comfy, warm clothes and leave valuables at home.
WILL ALCOHOL BE SERVED?
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No, alcohol will not be served. Fresh filtered water, sustainably-sourced coffee, and herbal teas will be available. To get the most out of this retreat, you want to fully tune-in to your body and emotions. Alcohol can obscure sensations in your body and dull focus in your mind.
IS THIS RETREAT SUITABLE FOR BEGINNERS?
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Yes, this retreat is suitable for individuals at all stages of their personal growth journey. It is designed for those who feel busy, frustrated, and discouraged by their never-ending to do lists, and who seek to invest in their mental and physical health.
WHAT IS INCLUDED IN THE RETREAT COST?
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The retreat cost includes accommodation, vegetarian meals and snacks, workshops, and materials. Travel to and from the retreat location is not included.
WHAT IF I HAVE TO CANCEL?
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All payments and deposits are non-refundable, but under limited circumstances can be transferred to someone else. ming+ming is not responsible for any expenses incurred in preparation for any cancelled retreat, including airfare, loss of work, or any other expenses associated with preparing for your trip.