If you're interested in a 5-day silent retreat near the mid-Atlantic region, I would totally recommend Shell Fischer's retreats with...

The most common response I got when I told friends and co-workers that I was going on a 5-day silent meditation retreat was: That's intense!

I never thought as myself as a person who would enjoy a cruise, but we just finished our 2nd post-Christmas Caribbean cruise and it was...

If you're looking for guidance in your life, I recommend you pick up this gorgeous Goddess oracle card deck! (Link to buy them below!)...

Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...

I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...

I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...

I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...

There's just something about getting a note from someone in the mail. It's really hard for me to make time to write letters to my friends...

I am not a normal addict, as I wrote in my blog Hi I'm Ming-Wai, and My Problems Aren't Real Problems, and Dr. Gabor Maté and Rich Roll...

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...

Singing bowls are a beautiful and portable tool for me to show up for my meditation - especially on the days where my mind is racing and...

I love how James Clear explains the benefit of starting with just 2 minutes a day in this super short YouTube video. When I'm starting a...

For all of my adult life, I’ve lived in a culture of “fake it till you make it” as a professional woman working her way up the status...

You've probably noticed that there is a stigma with tarot cards. Until recently, my perception was largely based on the gypsies, witches,...