May 24, 2023: 6 Signs You're Disconnected From Your Power and How to Get it Back: Life-Changing Advice From the Remarkable Dr. Thema...

This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...

This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...

For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...

This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...

Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...

My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....

Joanne Molinaro, the master of storytelling, has her own podcast! Perhaps it’s her calming energy, or perhaps it’s her made-for-podcast...

Hearing stories about my family’s history has provided me with shifts in my perspective regarding my own suffering. It helps me find a...

Sometimes it helps to be inspired by someone else's story before we have the courage to tell our own. Joanne Molinaro is The Korean...

One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...

I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...

Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...

When I entered into the role of motherhood, I thought it was about complete sacrifice if I wanted to be a “good” mom. With that limiting...

When I was in the beginning of my healing journey, I had many vices that kept me locked on autopilot. They gave me the dopamine hits I...

I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...

Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...

As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...

Consistently showing up for myself was one of my first actions towards proving to myself I was worth the investment. It was hard at first...

It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...