If you're interested in a 5-day silent retreat near the mid-Atlantic region, I would totally recommend Shell Fischer's retreats with...

My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....

I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...

Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they...

One way to take a deep dive into the past is through Akashic Records. It’s a way of connecting with energy that has come long before us...

I use journals, notebooks, memo booklets, and my camera on my phone to document my struggles, how I’m feeling, or just to get something...

Hearing the stories of my relatives’ past has given me a deeper understanding to why things happened the way they did. In a way, it’s...

I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...

Because we were raised in an Asian household, we were introduced to acupuncture at a young age and continue to use it now. What I have...

As someone who was just starting to consistently incorporate healthier habits, I was hesitant to go on a multiple day retreat surrounded...

It was ingrained in me from a young age that going to therapy was a sign of weakness. That sharing your vulnerabilities only opens you up...

It's almost cruel and unusual that when I was the most burned out, it was the most difficult for me to take time off work. I felt so much...

I was introduced to Krista Gavira after having to get adult braces to fix my open bite. I'm forever grateful for my orthodontist Dr....

The book Breath, the new science of a lost art by James Nestor gave me a deeper understanding of why and how we humans breathe using...

Bach flower remedies are squarely in the woo-woo realm so don't feel bad if you haven't heard of them. I had seen them mentioned in some...

When my mind is filled with noise I cannot focus on myself. I must filter through the noise to make sense of it in order for it to...

I had to discover a way to start clearing out all the noise to make space to even begin to process my why. Multiple sessions (some with...

Until 2018, reiki was not in my vocabulary. I had heard of energy healing and I had gotten benefit from acupuncture in the past, but it...

One of my first steps on my journey was recognizing and trusting in the sensations in my body and the "knowing" within myself. I always...