“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –Dr. Martin Luther King, Jr. Both of...

I’m trying to calm myself down as I stare at my husband tossing snacks into a ziplock bag while making the kids’ lunches before heading...

...and before you crawl you have to just lie there. Sometimes it takes clearing things out of the way before our first steps can even be...

"If an egg is broken by an outside force, life ends. But if it’s broken by an inside force, life begins. Great things begin on the...

Most of us can relate to feeling stuck. We can feel when our actions and behaviors are not aligned with our purpose or passion. We spend...

It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...

What do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...

“There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...

We must let go of the notion that someone else has the ability to heal us. Instead of searching around for that perfect job, the right...

“What separates grit from strength, is that grit considers the future. Grit is very much about the long play, what are you trying to do...

We can live in a world where being imbalanced is comfortable, because we have familiarized ourselves with the drops, twists and turns...

What the hell does this even mean? So holding space is the gift of presence? Or wait, holding space is telling someone they matter? What...

When we know things just aren’t right, we can feel it in our bodies. We show up as an alternative version of ourselves, like the evil...

Have you ever tried something new, like a diet, workout, or fashion trend and found yourself with an unused Vitamix stored above the...

You can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...