Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...

This Hawaiinan forgiveness ritual is deceivingly simple. When I bought the book, it was shorter than I expected and I thought "this is...

This book was inspiring on so many levels. In each chapter, it's like she was talking to my inner child and inviting me to share my...

Mark Manson: 5 Levels of Understanding Yourself Feb. 16, 2022 Understanding the ego + identity is complex and has been difficult for me...

Ask Daily Stoic: Ryan and Mark Manson Discuss What You Should Actually Give a F*** About Aug. 28, 2020 I enjoyed listening to this...

ON Purpose with Jay Shetty: 4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen Heard, and Understood March 12, 2021...

I wish I didn’t care about looks as much as I do. But the truth is, I do. If someone is attractive, lives in a nice home, and drives a...

If you follow the emotion, it will get you to your truth. It’s difficult to grasp the concept of ego + identity because in reality, they...

When we stand firm in our intense resistance towards change to uphold and protect our "truths", this is our ego. When we fight our...

It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...

You can be in and out of balance at the same time. This is important so we’re going to say it again. You can be in and out of balance at...

We were so excited to see the response to our backyard interview last week! Thank you for all the notes, comments, and questions! Get...

If you’ve been following along this month, we’ve covered ego and identity and we thought what better way to get to know us than a...

If ego is the part of us that tells us we’re special, then identity is how we fit into the norms. Let’s face it, we all desire a sense of...

Ming-Wai Merschat, Director of Finance Ever since I decided to get my Masters in Accountancy, this was the title I was chasing. This was...

“I just have a fiery personality, I’ve always been like that. It’s just who I am so I can’t change.” That’s what I thought was true...