At ming+ming, our goal isn’t to become a better version of ourselves, it’s to grow into a richer version of ourselves. As we were...

We grew up in an environment that conditioned us to make the next “right” decision. It benefited us in many ways, including providing us...

When I entered into the role of motherhood, I thought it was about complete sacrifice if I wanted to be a “good” mom. With that limiting...

When I was in the beginning of my healing journey, I had many vices that kept me locked on autopilot. They gave me the dopamine hits I...

I had all the excuses in the world as to why I couldn’t make it to class. Mostly it was the excuse of having to take care of someone...

Singing bowls are a beautiful and portable tool for me to show up for my meditation - especially on the days where my mind is racing and...

I love how James Clear explains the benefit of starting with just 2 minutes a day in this super short YouTube video. When I'm starting a...

For all of my adult life, I’ve lived in a culture of “fake it till you make it” as a professional woman working her way up the status...

A common theme when we talk about wellness, self care, and healing journeys is time. It takes time to show up for yourself, prioritize,...

We’ve all heard the saying “practice makes perfect” and though the saying has a valid point and good intentions, we're not big fans....

What do I want to change in my life? This may be a simple question for some, but generally it’s very difficult to answer. We believe that...

“There’s nothing wrong with you. You discovered your work.” --Rabbi Mordecai Finley There’s a misconception when we start our healing...