I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...

I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...

For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...

No matter how much I love doing yoga, meditation, and self care, I eventually end up slipping back into what I call “productive...

Step 11 may be the final step on How To Change Your Life but it won’t be the final step in your wellness journey. Why? Because life...

It feels strangely fitting for me to be writing this week’s newsletter introducing our new yoga class as I’m laid up in bed from throwing...

Over the years, we’ve realized that it takes a lot of energy just to figure out what works and what doesn’t. And we have also discovered...