If you're interested in a 5-day silent retreat near the mid-Atlantic region, I would totally recommend Shell Fischer's retreats with...

May 24, 2023: 6 Signs You're Disconnected From Your Power and How to Get it Back: Life-Changing Advice From the Remarkable Dr. Thema...

If you're looking for guidance in your life, I recommend you pick up this gorgeous Goddess oracle card deck! (Link to buy them below!)...

Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...

Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...

This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...

I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...

I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...

I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...

This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...

For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...

I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...

This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...

Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...

My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....

I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...

I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...

Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...

There's just something about getting a note from someone in the mail. It's really hard for me to make time to write letters to my friends...

Joanne Molinaro, the master of storytelling, has her own podcast! Perhaps it’s her calming energy, or perhaps it’s her made-for-podcast...