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m-w
May 202 min read
5-Day Silent Retreat with Mindful Shenandoah Valley
If you're interested in a 5-day silent retreat near the mid-Atlantic region, I would totally recommend Shell Fischer's retreats with...
28 views
ming-cee
Mar 212 min read
The Mel Robbins Podcast
May 24, 2023: 6 Signs You're Disconnected From Your Power and How to Get it Back: Life-Changing Advice From the Remarkable Dr. Thema...
2 views
m-w
Jul 14, 20231 min read
Loving these Goddess oracle cards
If you're looking for guidance in your life, I recommend you pick up this gorgeous Goddess oracle card deck! (Link to buy them below!)...
2 views
m-w
Jun 10, 20232 min read
I Will Teach You To Be Rich
Check out my write up on the Netflix series How To Get Rich to learn how this TV series reminds me of the ming+ming steps. I liked the TV...
14 views
m-w
Jun 10, 20232 min read
How To Get Rich
Ming-Cee introduced me to this series on Netflix and I was kind of skeptical. First of all, I'm not really a TV watcher (I just don't...
18 views
m-w
Feb 1, 20231 min read
Understanding past emotions helped me make better health decisions
This podcast provided me with a deeper understanding as to why I’ve made certain past decisions and how it’s led me to create limiting...
6 views
m-w
Feb 1, 20231 min read
Time Is My Most Valuable Currency
I love this book, Happier Hour by Cassie Holmes, PhD, for so many reasons. First, I could REALLY relate to her story about being a busy...
12 views
m-w
Dec 18, 20221 min read
weekly guidance with my oracle cards
I was waiting at the hair salon and I saw these oracle cards on the coffee table. I was just learning about crystals and healing energy...
8 views
m-w
Dec 18, 20221 min read
the mists of avalon helped me on my personal growth journey
I never expected a fantasy fiction book to inspire me to discover myself more deeply, but in a way, it did. The Mists of Avalon is a...
23 views
m-w
Dec 18, 20221 min read
this documentary redefined therapy for me
This documentary was incredible for me in many ways. I think it's a beautiful representation, on multiple levels, of what it’s like to be...
25 views
m-w
Dec 18, 20221 min read
this podcast helped my relationships
For most of my life I’ve been very sensitive. Sensitive emotionally, but also sensitive to how others are feeling. It plays a major role...
8 views
m-w
Nov 27, 20221 min read
this podcast redefined addiction for me
I'll be honest - I had never heard of Whitney Cummings before my husband forwarded me this podcast but I'm sure I'll see her everywhere...
27 views
m-w
Nov 27, 20221 min read
finding support with anti-fatigue mats
This tool is another recommendation from our physical therapist mother. She has been trying to shift our perspectives on giving our...
31 views
m-w
Nov 27, 20222 min read
how I learned to love orthotics
Ever since I can remember, our physical therapist mother has put emphasis on taking care of our feet. Our feet are what supports the rest...
34 views
m-w
Nov 27, 20221 min read
retraining my body with Rosen
My first in-person Rosen class was at the Napa Senior Center February 2020. Shortly after, the world shut down due to the pandemic....
44 views
m-w
Nov 26, 20221 min read
my mini-meditation habit
I have to be honest - I'm terrible at making time to meditate. I tried to set a reminder on my phone or put it on my calendar, but those...
17 views
m-w
Nov 26, 20222 min read
practicing yoga off the mat
I've been practicing yoga since I was a teenager - mostly at the gym off-and-on for many years - and I was just doing it for exercise,...
26 views
m-w
Oct 22, 20221 min read
check in with my community
Before the pandemic, the idea of finding an honest and open online community was not something I was looking for (nor did I have time...
7 views
m-w
Oct 22, 20221 min read
sharing my story + love through snail mail
There's just something about getting a note from someone in the mail. It's really hard for me to make time to write letters to my friends...
5 views
m-w
Oct 22, 20221 min read
raw authenticity with the korean vegan
Joanne Molinaro, the master of storytelling, has her own podcast! Perhaps it’s her calming energy, or perhaps it’s her made-for-podcast...
5 views
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