“I just have a fiery personality, I’ve always been like that. It’s just who I am so I can’t change.” That’s what I thought was true...

Putting my why into words brings up discomfort, frustration, anger, and this sticky-icky feeling that brings out my cringe face. I’m...

I’m excited about this one. 38. Maybe because no matter how much the shelter-in-place lifestyle is conducive to my energy levels, the...

I’m sitting here and reflecting on the beginning of my journey and trying to remember exactly what it was that I used to say to myself...

I’d like to introduce you to my negative reel. She visits me with different voices, but most often she sounds like that...

Sometimes I feel like an addict but instead of alcohol or substances, I’m addicted to exceeding expectations and external validation. ...

Not too long ago, I was preparing my children and my husband for a life of misery with me instead of taking the steps needed to bring on...

It’s surprising for those who have met me in my adult life when I tell them that I was painfully shy as a child. Painfully. Shy. Like to...

Yea, you read that right. Side effects of being a mouth breather include bad breath, TMJ, headaches, and chronic fatigue (just to name a...

Here's a snippet of my conversation with my sister yesterday after she sent me some new yoga clothes I should buy for these Zoom yoga...