...and before you crawl you have to just lie there. Sometimes it takes clearing things out of the way before our first steps can even be...

"If an egg is broken by an outside force, life ends. But if it’s broken by an inside force, life begins. Great things begin on the...

So Gullible People think meditation makes you gullible, but it’s actually stress that makes you gullible. Stress makes you crave french...

Change is hard. And sometimes, it’s incredibly fucking hard. There are times we want to give up, and sometimes we do. We call this...

If you follow the emotion, it will get you to your truth. It’s difficult to grasp the concept of ego + identity because in reality, they...

When we stand firm in our intense resistance towards change to uphold and protect our "truths", this is our ego. When we fight our...

The underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...

If you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...

I’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...

One of the very first steps in our healing journey was discovering our negative self-talk. Here at ming+ming, we call it our negative...

Sometimes it’s just easier to keep busy. We say to ourselves: “if I slow down and pause, my body would just crumble.” So we don’t stop....

Most of us can relate to feeling stuck. We can feel when our actions and behaviors are not aligned with our purpose or passion. We spend...

It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...

There have been times when we listened to podcasts or read books and felt so inspired by the speaker or author’s message, principle, or...

We get it. We’re annoying to someone who desires change in their lives but also feels like they are stuck on a carnival ride with no...

It feels strangely fitting for me to be writing this week’s newsletter introducing our new yoga class as I’m laid up in bed from throwing...

Over the years, we’ve realized that it takes a lot of energy just to figure out what works and what doesn’t. And we have also discovered...

If we could pick and choose any superhuman power, we would choose the power to shift and change without any effort at all. Without the...

It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...

Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...