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m-w
Mar 6, 20223 min read
step two: ego + identity
When we stand firm in our intense resistance towards change to uphold and protect our "truths", this is our ego. When we fight our...
67 views
m-w
Feb 27, 20223 min read
you are enough
The underlying message our negative reel consistently relays back to us is: you are not ___________ enough (don’t worry, your negative...
53 views
m-w
Feb 21, 20222 min read
our tools for the negative reel
If you are having a hard time letting go of the limiting idea that there is something wrong with you or that you are broken and need...
63 views
m-w
Feb 13, 20223 min read
Hi, I’m Ming-Wai and my negative reel makes me look good
I’ve never told anyone this, but when I was in high school, I stopped by the drugstore on my way home and purchased diet pills. I tried...
68 views
m-w
Feb 6, 20223 min read
do you trust yourself?
One of the very first steps in our healing journey was discovering our negative self-talk. Here at ming+ming, we call it our negative...
75 views
m-w
Jan 27, 20222 min read
if i stop, i'll crumble
Sometimes it’s just easier to keep busy. We say to ourselves: “if I slow down and pause, my body would just crumble.” So we don’t stop....
44 views
m-w
Jan 23, 20223 min read
11 steps to change your life
Most of us can relate to feeling stuck. We can feel when our actions and behaviors are not aligned with our purpose or passion. We spend...
141 views
m-w
Jan 16, 20223 min read
step one: negative reel
It wasn’t that long ago that we both felt confused, frustrated, stuck, and uncertain about our lives. These emotions made us feel like we...
42 views
m-w
Jan 9, 20223 min read
we didn't make this shit up
There have been times when we listened to podcasts or read books and felt so inspired by the speaker or author’s message, principle, or...
47 views
m-w
Jan 2, 20223 min read
we're annoying
We get it. We’re annoying to someone who desires change in their lives but also feels like they are stuck on a carnival ride with no...
55 views
m-w
Dec 14, 20213 min read
i've fallen and i can't get up
It feels strangely fitting for me to be writing this week’s newsletter introducing our new yoga class as I’m laid up in bed from throwing...
42 views
m-w
Dec 7, 20212 min read
discover + repeat
Over the years, we’ve realized that it takes a lot of energy just to figure out what works and what doesn’t. And we have also discovered...
49 views
m-w
Nov 30, 20213 min read
the shifter sisters
If we could pick and choose any superhuman power, we would choose the power to shift and change without any effort at all. Without the...
59 views
m-w
Nov 9, 20212 min read
it's not sexy
It’s not sexy to ask for help all the time. It’s not sexy to wear flats with orthotics. It’s not sexy to drive with a pillow behind your...
58 views
m-w
Oct 26, 20212 min read
lazy is a 4-letter word
Sometimes it doesn’t take much to feel overwhelmed with guilt and shame. It might only take the threat of being perceived as lazy to do...
56 views
m-w
Oct 12, 20211 min read
our weekend retreat reflection
This past weekend, we embarked on an adventure that took us out of our comfort zones (one sister more than the other). In celebration of...
118 views
m-w
Oct 5, 20212 min read
reflection
It is so important to take the time to look back at how far we’ve come. This month’s theme is reflection and we must reflect on where we...
30 views
m-w
Sep 28, 20212 min read
shits and giggles
They say laughter is the best medicine, and we totally agree. But when you’re feeling stuck, frustrated, or overwhelmed, things may not...
43 views
m-w
Sep 21, 20212 min read
my shit doesn't stink
We get it, change is hard for almost everyone. But why is that? In order to change, we have to be vulnerable and surrender to that...
43 views
m-w
Sep 14, 20213 min read
ming+ming's story
We created ming+ming for ourselves. It was birthed out of desperation, confusion and feeling lost… and here’s our story. Ming-Cee’s...
93 views
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