Last week, we focused on how to interpret external signs you were receiving (like the wild turkey that flew in front of my windshield)....

AI-Generated Image of My Turkey Spirit Animal Recently I shared how I was looking for a sign that everything was going to be okay just to...

What is YOUR lucky sign? Put it in the comments below! I have a friend that always finds four-leaf clovers. Especially if she was going...

We have been conditioned to ignore ourselves. We have been told that our value is tied solely to productivity. We are praised for...

That pretty much sums it up. Yes, we’re dope and no, we don’t need others to validate that for us… anymore. As much as we don’t want to...

We want to change the tone of healing. We want to help you navigate your healing journey so that it’s less confusing, less overwhelming,...

Step 11 may be the final step on How To Change Your Life but it won’t be the final step in your wellness journey. Why? Because life...

“...and a mug for tea,” the description read. It randomly caught my attention as I was looking up activities for my kids in our city’s...

The hardest time to show up for ourselves is when things start to feel better. Because let's admit it, there’s not much incentive to...

It seems today that most of us are feeling like we are at full capacity and there is no more of our time, money or energy to invest back...

There is no greater agony than bearing an untold story inside you. ~Maya Angelou Why does telling your story matter? Because you matter....

Someday I’ll wish upon a star And wake up where the clouds are far behind me Where troubles melt like lemon drops Away above the chimney...

When things don’t seem to be changing “fast enough,” it’s time for reflection. It can be hard when we finally face our struggles head on...

At ming+ming, our goal isn’t to become a better version of ourselves, it’s to grow into a richer version of ourselves. As we were...

We grew up in an environment that conditioned us to make the next “right” decision. It benefited us in many ways, including providing us...

Breaking down the woo-woo isn’t meant to understand the unconventional ways of healing better, it’s meant to understand ourselves better....

For most of our lives, we trusted western medicine and went to our doctors for tests, blood draws, and prescriptions looking for...

Things are heavy right now and it feels like it’s just getting worse. We’re still living through a global pandemic that has killed...

Mental real estate. When supply is low and demand is high, the price goes up. When a single issue consumes the majority of our mental...

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –Dr. Martin Luther King, Jr. Both of...