We want to change the tone of healing
We want to change the tone of healing. We want to help you navigate your healing journey so that it’s less confusing, less overwhelming,...
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m-w
Dec 4, 20222 min read
step 11: discover + repeat
Step 11 may be the final step on How To Change Your Life but it won’t be the final step in your wellness journey. Why? Because life...
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m-w
Nov 13, 20223 min read
Hi, I’m Ming-Cee and I workout at the senior center
“...and a mug for tea,” the description read. It randomly caught my attention as I was looking up activities for my kids in our city’s...
64 views
m-w
Nov 6, 20223 min read
step 10: maintain + preserve
The hardest time to show up for ourselves is when things start to feel better. Because let's admit it, there’s not much incentive to...
18 views
m-w
Oct 28, 20223 min read
you are not alone
It seems today that most of us are feeling like we are at full capacity and there is no more of our time, money or energy to invest back...
28 views
m-w
Oct 2, 20222 min read
step 9: your story + our community
There is no greater agony than bearing an untold story inside you. ~Maya Angelou Why does telling your story matter? Because you matter....
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m-w
Sep 4, 20222 min read
step 8: reflection
When things don’t seem to be changing “fast enough,” it’s time for reflection. It can be hard when we finally face our struggles head on...
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m-w
Aug 28, 20223 min read
better isn’t “right”
At ming+ming, our goal isn’t to become a better version of ourselves, it’s to grow into a richer version of ourselves. As we were...
44 views
m-w
Aug 21, 20223 min read
take the stairs
We grew up in an environment that conditioned us to make the next “right” decision. It benefited us in many ways, including providing us...
42 views
m-w
Jul 24, 20223 min read
Don’t believe the woo-woo, believe in yourself
Breaking down the woo-woo isn’t meant to understand the unconventional ways of healing better, it’s meant to understand ourselves better....
35 views
m-w
Jul 3, 20223 min read
step 6: breaking down the woo-woo
For most of our lives, we trusted western medicine and went to our doctors for tests, blood draws, and prescriptions looking for...
29 views
m-w
Jun 26, 20223 min read
we need change now
Things are heavy right now and it feels like it’s just getting worse. We’re still living through a global pandemic that has killed...
36 views
m-w
Jun 3, 20223 min read
step 5: let it flow + let shit go
Mental real estate. When supply is low and demand is high, the price goes up. When a single issue consumes the majority of our mental...
28 views
m-w
May 29, 20223 min read
dear friend,
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” –Dr. Martin Luther King, Jr. Both of...
80 views
m-w
May 8, 20222 min read
before you walk you have to crawl…
...and before you crawl you have to just lie there. Sometimes it takes clearing things out of the way before our first steps can even be...
54 views
m-w
May 1, 20223 min read
step 4: find your way
"If an egg is broken by an outside force, life ends. But if it’s broken by an inside force, life begins. Great things begin on the...
34 views
m-w
Apr 22, 20223 min read
satisfaction guaranteed
So Gullible People think meditation makes you gullible, but it’s actually stress that makes you gullible. Stress makes you crave french...
33 views
m-w
Apr 3, 20223 min read
step three: your why
Change is hard. And sometimes, it’s incredibly fucking hard. There are times we want to give up, and sometimes we do. We call this...
55 views
m-w
Mar 13, 20223 min read
you can't handle the truth
If you follow the emotion, it will get you to your truth. It’s difficult to grasp the concept of ego + identity because in reality, they...
77 views
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